stress management

"... teaches 9-13-year-olds and the adults who care about them specific skills that make it easier to face, and overcome, worries and fears"--Back cover.

" ... offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--Provided by publisher.

Loretta LaRoche explains how humor helps strengthen our immune system, reduces stress, and prevents "hardening of the attitude.".

Offers practical advice to young girls on how to deal with stress and worry.

Fifty-five cards with instructions for activities that are designed to help kids and teens become more mindful and less stressed.

A coloring book with black-and-white line drawings of animal designs that is designed to help relieve stress.

Discusses how teenagers suffer from, and can cope with anger, sadness, and helplessness.

Provides information on alternative and complementary medical practices, including therapies, conditions/diseases, herbs/plants, and people.

Provides information on important aspects of the sciences, arts, practical skills, organization, essential functions, and historical traditions of the field.

"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this...guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises "--Provided by publisher.