The stress-proof brain
master your emotional response to stress using mindfulness & neuroplasticity
" ... offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--Provided by publisher.
New Harbinger Publications, Inc.
2016
9781626252660
book
