stress management

"Children learn that spending time in nature can lower their stress and help them to be more focused in and out of the classroom"--OCLC.

"Explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life"--Publisher.

This straightforward text helps readers understand complicated mental health issues, and helps readers appreciate the importance of mental health.

Frog is very worried about a speech that he has to give in front of his frog class on breath, until his animal friends teach him their different methods of breathing and how they can help him reach certain states of mind.

A guide on how parents can find more happiness in their family life by experiencing joy.

aExplores stress and anxiety in girls and offers suggestions for parents on helping their daughters deal with stress and anxiety at home, among other people, at school, and in society.

Some animals, like cats and dogs are perfect for helping people feel safe in stressful situations. Readers will learn how these animals and more are used to calm children and adults alike.

Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal.

"... teaches 9-13-year-olds and the adults who care about them specific skills that make it easier to face, and overcome, worries and fears"--Back cover.

" ... offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--Provided by publisher.