stress management

Offers practical advice to young girls on how to deal with stress and worry.

Loretta LaRoche explains how humor helps strengthen our immune system, reduces stress, and prevents "hardening of the attitude.".

Fifty-five cards with instructions for activities that are designed to help kids and teens become more mindful and less stressed.

A coloring book with black-and-white line drawings of animal designs that is designed to help relieve stress.

Discusses how teenagers suffer from, and can cope with anger, sadness, and helplessness.

Provides information on alternative and complementary medical practices, including therapies, conditions/diseases, herbs/plants, and people.

Provides information on important aspects of the sciences, arts, practical skills, organization, essential functions, and historical traditions of the field.

"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this...guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises "--Provided by publisher.

Presents a collection of more than fifty ways to de-stress and strengthen and calm your body and mind. From healthy, energizing smoothies and yoga poses to developing routines and organizing your schedule, features practical tips to help readers find balance and inner peace.