stress management

"'Master of Mindfulness' is written for kids by kids, and includes...illustrations and tips to show you how to be confident, get focused, stay calm, and tap into your own inner strength"--Back cover.

"'Master of Mindfulness' is written for kids by kids, and includes...illustrations and tips to show you how to be confident, get focused, stay calm, and tap into your own inner strength"--Back cover.

Offers a mindfulness program to help teenagers deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Gives advice on dealing with stress and anxiety.

Discusses what can be done to manage stress and anxiety.

Arranged alphabetically from "Abnormal Involuntary Movement Scale" to "Luria-Nebraska Neuropsychological Battery," this reference covers specific disorders recognized by the American Psychiatric Association, diagnostic procedures and techniques, therapies, and psychiatric medications.

Gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.

Don't sweat the small stuff for teens.