stress management

Presents mindfulness strategies and activities to help children relax, concentrate, and take control of their emotions.

"A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--.

"'Master of Mindfulness' is written for kids by kids, and includes...illustrations and tips to show you how to be confident, get focused, stay calm, and tap into your own inner strength"--Back cover.

"'Master of Mindfulness' is written for kids by kids, and includes...illustrations and tips to show you how to be confident, get focused, stay calm, and tap into your own inner strength"--Back cover.

Offers a mindfulness program to help teenagers deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Gives advice on dealing with stress and anxiety.

Discusses what can be done to manage stress and anxiety.

Arranged alphabetically from "Abnormal Involuntary Movement Scale" to "Luria-Nebraska Neuropsychological Battery," this reference covers specific disorders recognized by the American Psychiatric Association, diagnostic procedures and techniques, therapies, and psychiatric medications.