stress management

Presents a comprehensive guide for teens on managing stress and discusses the causes, its harmful effects, recognizing stress, and strategies to overcome the sources of stress.

Explains what kinds of events cause stress, the effects of stress, and how to manage it.

Discusses various aspects of stress management, including the nature and biology of stress, ecological and psychosocial aspects, techniques for stress reduction, and stress management programs.

An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stress.

Describes the physiological effects of stress, provides stress-reducing techniques, offers organizational tips, and discusses how to cope with side effects of stress.

Presents one hundred tips for teens to live more happy, healthy, and ethical lives.