a teen guide to staying sane when life makes you crazy
Fox, Annie
2005
Presents a practical guide for teens that describes ways in which to handle the stress of school, family, dating and relationship issues, deadlines, peer pressure, and much more.
A guide for overachievers who wish to relieve anxiety and the pressures of excessive stress, especially when overachieving is becoming a dangerous habit.
Discusses the importance of balancing work and play in the teen years, offering tips on managing stress, dealing with pressure, and making time for studies, jobs, family and friends, hobbies, and leisure activities.
Explains the physiology of stress and how having Asperger Syndrome may contribute to a poor reaction to stress; and offers strategies for reducing the stress response in a variety of situations.
step-by-step advice for eliminating stress and living a happy, healthy life
Roberts, Melissa
2011
Offers advice on relieving stress by eliminating stressors, meditating, and practicing relaxation methods; and includes recipes with calming ingredients and a CD with guided meditations.
health tips about the mental and physical consequences of stress : including information about the different kinds of stress, symptoms of stress, frequent causes of stress, stress management techniques, and more
Lawton, Sandra Augustyn
2008
Provides basic consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies.
"Examines the stress and academic pressure students of all ages encounter, including early education, homework, standardized tests, college applications, peer pressure, and alternative learning styles"--Provided by publisher.
An overview of stress for teenagers that discusses what stress is, how it affects the body and the brain, its correlation to mental disorders, and how to avoid and reduce it.
