Illustrates over fifty yoga stretches that can be practiced first thing in the morning and throughout the day, and includes tips for alleviating stress.
Examines stress; discussing what it is, its effects on the body, illnesses that accompany it, its prevalence in teenagers, and how to cope with it and take control.
Provides an inside look at ways in which teens cope with their stress and anger, such as keeping a journal, meditating, or having a good laugh, and includes advice for parents and other teens.
A discussion of why teenagers may face stress and what they can do about it, suggesting techniques for dealing with situations such as school difficulties, relationships, and natural disasters.
Discusses the physiological effect stress has and explains the different symptoms, illnesses, and problems stress causes in everyday life; includes information on stress-related diseases, stress management, and coping.
