stress management

Contains ninety reproducible work sheets designed to help seventh through twelfth graders build self-esteem and learn stress management strategies; covers such topics as stressors, stress symptoms, goal setting, emotions, coping, self-discovery, and the relationship between success and confidence.

An exploration of stress management, discussing causes of stress, the physical effect of stress, how to handle stress, and other related topics.

Investigates the causes and symptoms of test anxiety, and introduces specific strategies for overcoming test-induced apprehension.

Explains how to achieve discipline without punishments or rewards, discussing reducing stress, motivating, raising responsibility, promoting learning, teaching, and parenting. Also presents the "Raise Responsibility System" for teachers, complete with forms.

Discusses stress and how to manage it.

Presents guidance for the Highly Sensitive Person (HSP) on using one's special traits to one's advantage, discussing overstimulation, personal and work relationships, when to seek help, and other topics, and providing self-assessment tests as well as tips for health care professionals, employers, and teachers.

Provides advice and guidelines for getting college stress under control.