Seeking serenity
the 10 new rules for health and happiness in the age of anxiety
Draws on research, exercises, and firsthand accounts to offer ten principles for mastering stress by using it to better interpret challenges, embrace a constructive stress narrative, and commit to protective practices.
9780451471512
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1611101 | 5232196 | 2355 | 454007 | 629919 | WIHS | 500 | WIHS84368 | 155.9 ENA | 155.9 | 1581465224 | 1736518457 |