stress management

Over 45 detailed patterns meant to provide stress relief, mindful calm, and fun, creative expression for adults.

Draws on research, exercises, and firsthand accounts to offer ten principles for mastering stress by using it to better interpret challenges, embrace a constructive stress narrative, and commit to protective practices.

Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques.

Does life seem like too much to handle? Stress is a normal and natural part of life. When we do, we often speak of feeling "tense," as though we can't relax. We feel nervous. We may get upset easily. Life seems to be coming at us too fast. There's just too much of it! Find out what you can do to cope when life seems like too much to handle!.

Explores teens and stress, discussing the causes of teen stress, associated health problems, and coping mechanisms. Includes a chronology, primary source quotes, color graphs and diagrams, further research, and listings of key people, advocacy groups, and related organizations.

Presents an approach to providing children with social and emotional tools to help them deal with stress and negative feelings, calm their minds, remain focused, develop compassion and empathy, and live happy lives.

Run by the Lutheran Church Charities, the comfort dog program is truly an example of the amazing ways a furry friend can bring happiness or even just a smile to people when they need it most. With real heart-warming stories and full-color photos of these lovable canines, this book is sure to appeal to dog lovers everywhere.