Examines the causes, symptoms, and dangers of stress, looks at different approaches to managing stress, and discusses how to help others deal with stress.
how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
Harris, Dan
2014
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% Happier is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--Provided by publisher.
how to make and use herbal remedies to strengthen the nervous system
Gladstar, Rosemary
2014
A guide to using herbs to relieve stress and anxiety and strengthen the nervous system, profiling twenty-one herbs and offering recipes for teas, capsules, tinctures, and more.