stress management

Gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.

Don't sweat the small stuff for teens.

Examines the causes, symptoms, and dangers of stress, looks at different approaches to managing stress, and discusses how to help others deal with stress.

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% Happier is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--Provided by publisher.

Offers practical advice to young girls on how to deal with stress and worry.

Anna explains the differences between good stress and bad stress while also discussing how to handle stress and stressful situations.

A guide to using herbs to relieve stress and anxiety and strengthen the nervous system, profiling twenty-one herbs and offering recipes for teas, capsules, tinctures, and more.

Describes the conditions associated with stress and anxiety disorders, including symptoms, the latest research, and treatment options.

A guide to managing stress for teens.