stress management

Readers will understand common stressors, the differences between negative and positive coping strategies, and when it's time to ask for professional help.

Reveals the role the stress hormone cortisol plays in every aspect of one's health and explains how cortisol can be balanced to help people achieve optimum health.

"Gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration"--Provided by publisher.

"From the letter A to the letter Z, 'B is for breathe' celebrates the many ways children can express their feelings and develop coping skills at an early age ... this colorful book teaches kids simple ways to cope with fussy and frustrating emotions"--Provided by publisher.

"This . . . book walks readers through what . . . happens to your body when you are stressed, and what to do to help you feel better. Readers will learn about the physiological reactions happening in their bodies when they are stressed, and the sometimes serious health consequences. Readers will understand common stressors, the differences between negative and positive coping strategies, and when it's time to ask for professional help"--Amazon.com.

A guide for teenages on how to use cognitive behavior therapy to manage stress.

Looks at the behaviors of cats for examples of how young people can relax, avoid stress, and maintain their self-esteem.

"Anxiety disorders are a serious mental health concern for millions of people, including children. Readers who know a friend or family member who struggles with anxiety or who deal with anxiety in their own life can find suggestions for support and . . . facts in this age-appropriate overview of anxiety disorders"--Provided by publisher.

"Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it . . ."--Provide by publisher.