stress management

Recognizing and managing stress is an important part of SEL (social-emotional learning) education. Students will learn to take a step back and reflect on how they're are feeling. Engaging inquiry-based sidebars encourage students to think, create, guess, and ask questions around the content. Includes table of contents, glossary, index, author biography, and sidebars.

"Explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life"--Publisher.

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

Provides a collection of humorous activities for coping with anxiety.

"Stress and anxiety are common mental health issues in teens. [This book] explores the causes and effects of stress and anxiety on teens' lives. It provides practical, easy to follow strategies on managing these emotions, with personal accounts and advice from experts"--Provided by publisher.

Provides a fundamental understanding of a wide range of disorders related to anxiety and stress, including Generalized Anxiety Disorder, Occupational Stress, Depression, and Social Anxiety Disorder.

A guide to improving sleep and using sleep to combat stress and self-care.

Discusses how teenagers suffer from, and can cope with anger, sadness, and helplessness.

"Connect with teens who are navigating all these issues, just like you. See how they cope with pressure, deal with drama, and sail through stress to be well and thrive with the ups and downs of teen life"--Back cover.

"Examines everything from broader phenomena like inequality, social media, and the news; to things closer to our daily lives, like how we sleep, how we exercise, and even the distinction we draw between our minds and our bodies"--OCLC.