The mindful way through stress

"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this...guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises "--Provided by publisher.