body, mind & spirit / meditation

"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this...guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises "--Provided by publisher.

"...The true, poignant story of one woman's spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full..."--Provided by publisher.

"Provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind... delivers a proven way to find peace of mind and a healthier relationship with food, for life"--Provided by publisher.

"...Offering tips, techniques, and practices from mindfulness meditation--coupled with stories from the author's life as a teacher--"Buddha's Book of Meditation" guides you to a life teeming with the benefits of regular meditation practice"--Provided by publisher.

Integrates classic teachings of Hinduism, Buddhism, Taoism, and Hermeticism to explain the science of humility as practiced by the ancient masters.