The joy of half a cookie

using mindfulness to lose weight and end the struggle with food

"Provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind... delivers a proven way to find peace of mind and a healthier relationship with food, for life"--Provided by publisher.

A Perigee Book
2015
9780399172151
book

Holdings

hidmidmiidnidwidlocation_codelocationbarcodecallnumdeweycreatedupdated
131867749837632319526642718719PEHS370PEHS51359613.2 KRI613.215814652241736518457