A guide to increasing muscle mass that provides exercises for building and toning key groups as well as trainer's tips, anatomical illustrations, advice on finding a gym, and a glossary.
hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
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1314077 | 4979479 | 2319 | 53192 | 93629 | PEHS | 370 | PEHS48254 | 613.7 RAM | 613.7 | 1581465224 | 1736518457 |