muscles

Your body can do all sorts of amazing things. Have you ever wondered how you can move, or what holds everying in your body together? Get to know your muscles, bones, skin and much more in this fantastic introduction to the human body.

"How do muscles move your bones? Why do muscles sometimes ache? Find out in this . . . [book]. Question prompts included to assist reader comprehension"--Provided by publisher.

"The body needs muscles in order to move. This title explores the different kinds of muscles and how they work"--Provided by publisher.

"Explore the muscular system that keeps people moving through hi/lo text and infographics"--Provided by publisher.

"If you want to move well, become strong, and retain a balanced physique, you need to train the core. As such, people toss around the term "core training" for all types of workouts. But what does it truly involve? . . . We'll answer that question and more, illuminating the benefits of training this critical section of the body"--Provided by publisher.

"When you think of strength training, what comes to mind? You're likely imagining a bodybuilder-type physique, lifting hundreds of pounds over his or her head. . . . Strength training is so much more than bodybuilding. In fact, it's important for everyone! Teenagers, in particular, have a lot to gain from weightlifting--and it isn't just muscle. A well-organized resistance training program provides a foundation for a healthy lifestyle into adulthood. It can also improve sports performance for youth athletes aiming to reach the next level"--Provided by publisher.

Muscles help us move from place to place, but they also help important parts of our bodies work, keeping us alive and well.

Explores the science behind superhuman strength, discussing what it is, building muscles and more.

An early reader’s introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions.

Can you name some of the muscles you use every day? Learn about how muscles give your body shape, keep your heart beating, and help you move.