Illustrations of human anatomy help people understand what happens to muscles and joints during specific stretches and exercises, with information on how to increase range of motion, supplement training, enhance recovery, and maximize movement efficiency.
Outlines the physical and behavioral characteristics of some of the world's strongest animals, including grizzly bears, leaf-cutter ants, and gorillas. Features full-color photographs and a glossary.
Joins a science class as it explores the movements of the human skeleton and uses live action, X rays, and medical footage to illustrate the action of muscles and the relationship of bone, ligament, joint, and tendon.