Indistractable

how to control your attention and choose your life

"Describes how to manage the discomfort that drives distraction, and explains why solving the problem is not as simple as swearing off your devices. With a four-step, research-backed model, indistractable lays bare the secret to getting the best out of technology, without letting it get the best of you. Empowering and optimistic, this is the book that will allow you to control your time and attention--and live the life you really want"--Amazon.

BenBella Books, Inc.
2019
9781948836531
book
Cover image of Indistractable

Holdings

hidmidmiidnidwidlocation_codelocationbarcodecallnumdeweycreatedupdated
22991340954951888711771890305BATH103BATH52045153.7 EYA153.715774597521684524115
236427958989032207711771890305WEWM495WEWM16060ADULT 153.7 EYA153.716182294081708963493
389793071785492287711771890305WARH437WARH44025153.73 EYA153.7317095678151709567815