how to control your attention and choose your life
"Describes how to manage the discomfort that drives distraction, and explains why solving the problem is not as simple as swearing off your devices. With a four-step, research-backed model, indistractable lays bare the secret to getting the best out of technology, without letting it get the best of you. Empowering and optimistic, this is the book that will allow you to control your time and attention--and live the life you really want"--Amazon.
