Little acts of self-care

Packed with inspiring ideas, heart-warming reassurance and motivational quotes, this little book explains why self-care is so important -- and why it's anything but selfish. Discover why self-esteem provides the foundations for self-care and learn how to nurture and develop your own sense of worth. Find out why you can't truly live without little acts of self-care and commit to making them part of your daily existence. Start your journey today and embrace the self-care transformation, for a calmer, happier and more fulfilled you.