self-help

"Luvvie Ajayi Jones uses her honesty and humor to inspire teens to be their bravest, boldest, truest selves, in order to create a world they would be proud to live in"--Provided by publisher.

Emotions are like a rainbow--there is a color for every one we feel. And when the confident feeling starts to take over the rainbow, it's time for The Orange Book! Simple activities, tips, and tricks help young readers make confident orange shine brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their emotions rainbow will shine with this mindfulness book that supports readers exploring their emotions!.

"Hip-hop meets self-help, with advice on creativity, self-belief, productivity, and more from rap's . . . voices"--Provided by publisher.

Explores the underlying problems that cause self-sabotage, then shows how to overcome it. By understanding how the mind and body react to change, you can strategically take hold of your own happiness.

Packed with inspiring ideas, heart-warming reassurance and motivational quotes, this little book explains why self-care is so important -- and why it's anything but selfish. Discover why self-esteem provides the foundations for self-care and learn how to nurture and develop your own sense of worth. Find out why you can't truly live without little acts of self-care and commit to making them part of your daily existence. Start your journey today and embrace the self-care transformation, for a calmer, happier and more fulfilled you.

Filled with inspiring suggestions, this little book dispels negativity and shows you how to open the floodgates of kindness. From the tiny to the Titanic, you'll find all sorts of ways to brighten someone's day and help make the world a more welcoming place to live. Once you start carrying out acts of kindness you won't want to stop. What's more, you'll discover that there's no need to turn your life upside down, often it's the little things that make the biggest difference. So join the kindness revolution, for a better, more hopeful world, and a happier you.

Offers an insight into experiencing joy and contentment the Danish way, focusing on the concept of Hygge and incorporating it into everyday life.

"A golden rule book to parenting best practices, What Great Parents Do concisely presents key strategies to help parents reshape kids' challenging behaviors, create strong family bonds, and guide children toward becoming happy, kind, responsible adults. What Great Parents Do is an everything-you-need-to-know road map for parenting that you will consult again and again. Psychologist Erica Reischer draws on research in child development and cognitive science to distill the best information about parenting today into bite-size pieces with real examples, useful tips, and tools and techniques that parents can apply right away. This book will show you how to do what great parents do so well, including: - Great parents start with empathy - Great parents accept their kids just as they are - Great parents avoid power struggles - Great parents see the goal of discipline as learning, not punishment - Great parents know they aren't perfect. A toolbox of the most effective parenting strategies known to man, What Great Parents Do is accessible, actionable, and easy to follow"--.