Mindfulness for student athletes
a workbook to help teens reduce stress & enhance performance
Outlines mindfulness practices to help student athletes find practical ways to cope with stress and anxiety. Provides self-care strategies, time management and stress-prevention tips, and more.
Instant Help Books, a division of New Harbinger Publications, Inc.
2018
9781684030798
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2338241 | 5876072 | 2177 | 785017 | 917307 | PEHS | 370 | PEHS53962 | 796.01 BIE | 796.01 | 1617981869 | 1708963493 |