Social anxiety relief for teens

a step-by-step CBT guide to feel confident & comfortable in any situation

"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In [this book], [the author] presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--Provided by publisher.

Instant Help Books, an imprint of New Harbinger Publications, Inc.
2021
9781684037056
book

Holdings

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363689869683902303840681956839ERHS168EROB126985618.9 WAL618.916729293981736518457
386991571529852457840681956839GROL244GROL501766618.92 WAL618.9217093078551742569409
409003873018672443840681956839GCHS214GCHS900901618.92 WAL618.9217425694091742569409