The complete practical encyclopedia of running
fitness, jogging, sprinting, marathons : everything you need to know about running for fitness and leisure, training for both sport and competition, and the greatest races : step-by-step instruction, individual running plans and expert advice, shown in ov
Discusses various topics related to running, including getting started; building up one's fitness level; weight loss and nutrition; different events; elite-level topics; sprinting, middle-distance, and long-distance running; and cross-training, with photographs.
Lorenz Books
2009
9780754818663
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3662629 | 6990609 | 2336 | 845167 | 962577 | RHRO | 407 | RHJH810995 | 796.42 HUF | 796.42 | 1672929398 | 1736518457 |