The complete practical encyclopedia of running / Hufton, Elizabeth

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ISBN13: 
9780754818663
Compare Title: 
thecompletepracticalencyclopediaofrunningfitnessjoggingsprintingmarathonseverythingyouneedtoknowaboutrunningforfitnessandleisuretrainingforbothsportandcompetitionandthegreatestracesstepbystepinstructionindividualrunningplansandexpertadviceshowninov

The complete practical encyclopedia of running

fitness, jogging, sprinting, marathons : everything you need to know about running for fitness and leisure, training for both sport and competition, and the greatest races : step-by-step instruction, individual running plans and expert advice, shown in ov
  • Hufton, Elizabeth
2009
Discusses various topics related to running, including getting started; building up one's fitness level; weight loss and nutrition; different events; elite-level topics; sprinting, middle-distance, and long-distance running; and cross-training, with photographs.
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