Happier hour

"We live in a culture where most of us suffer from feeling 'time poor': the feeling of sprinting from morning to night--stressing over too much to do and not enough time to do it. . . . With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, 'Happier hour' gives you all the tools you need to feel time rich and confidently design your schedule"--Provided by publisher.