The blue zones

9 lessons for living longer from the people who've lived the longest

Draws from scientific research on aging, as well as observations of long-lived people to identify nine lessons for living healthy, active lives past the age of eighty, ninety, and even one hundred.

National Geographic
2012
9781426209482
book

Holdings

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373840470571592371855782975436CAM128CAJ0061066P 613.2 BUE613.216950443851736800991
374008770586422372855782975436CAP129CAP0022558613.2 BUE613.216950443851736800991
374144470599052373855782975436CAH126CAS085175613.2 BUE613.216950443851736800991
377267070885722398855782975436NAS339NAS0036724613.2 BUE613.216950443851736800991
377267170885722398855782975436NAS339NAS0036723613.2 BUE613.216950443851736800991