Buettner, Dan

Draws from scientific research on aging, as well as observations of long-lived people to identify nine lessons for living healthy, active lives past the age of eighty, ninety, and even one hundred.

Provides 100 recipes that are proven to increase longevity, wellness, and mental health.

"Reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life. In this ... guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment."--Publisher.

Draws from scientific research on aging, as well as observations of long-lived people to identify nine lessons for living healthy, active lives past the age of eighty, ninety, and even one hundred.

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.

Chronicles the author's 11,855-mile, 262-day bicycle trip through Africa, during which he and his team traveled through fourteen countries and encountered sandstorms, unfamiliar foods, and tropical heat, as well as African hospitality, kindness, and beautiful scenery.

In 1990 four cyclists, two from the United States and two from the Soviet Union, team up to pedal across the wilds of Siberia reaching the eastern port of Vladivostok before the Russian winter sets in.