Eating whole foods, minimally processed

"[Discover] the rich flavors, textures, colors, cultural significance, and health benefits of eating real food and how fun it is to prepare, eat, and share food made from scratch with friends and family . . . Making the switch from a standard American diet (SAD) isn't easy. We don't live in a time when people have hours to spend making everything from scratch. Sometimes limited money, time, or access push people toward less-healthy options. However, the simple truth is that people can develop skills that make a whole food lifestyle"--Publisher.