Science of yoga
understand the anatomy and physiology to perfect your practice
Explore key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Reveals facts and illustrations that show the mechanics, the angles, the effects on blood flow and respiration, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more.
DK Pub.
2019
9781465479358
book