hatha yoga

". . . illustrations and step by step instructions show and tell young readers how to do yoga poses on their backs and bellies"--Provided by publisher.

". . . illustrations and step by step instructions show and tell young readers how to do standing yoga poses"--Provided by publisher.

". . . illustrations and step by step instructions show and tell young readers how to do seated yoga poses"--Provided by publisher.

Explore key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Reveals facts and illustrations that show the mechanics, the angles, the effects on blood flow and respiration, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more.

Presents more than one hundred yoga poses for children.

Presents a bedtime story and series of simple yoga poses for children to relax at bedtime.

Yoga is a Sanskrit word that means "to connect." People all over the world practice yoga to connect their mind, body, and spirit. Find out more in Yoga, one of the titles in the Wellness: Mind Body Motion series.

"Written by rabbi and certified yoga instructor Mychal Copeland, [this book] encourages [children] . . . to explore both the world of yoga and the stories of the Bible and find meaning in both"--Amazon.

Running into a bear who is anxious about celebrating her birthday, Yoga Bunny shows her yoga poses, meditation warm-ups, and deep breathing exercises to help her enjoy her day.

Beginning readers can learn all about what it's like in yoga class.