hatha yoga

Guides students through easy-to-follow yoga poses. Designed for beginning and intermediate viewers, the routines help to tone the body, and improve strength and flexibility.

This book offers 101 tips to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room.

This book provides readers with the complete, authoritative yoga teachings of B.K.S. Iyengar. It contains all the classic asanas, as well as yoga sequences devoted to easing the symptoms of more than eighty ailments, from asthma and arthritis to IBS and varicose veins. An updated chapter focusing on the life and works of B.K.S Iyengar is also included.

Yoga is fun! Get kids bending, breathing, and stretching with The Kids Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorillas well as partner poses that can be performed with friends teach kids the basics of yoga. Easy enough for children to do on their own, The Kids Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental focus.

". . . illustrations and step by step instructions show and tell young readers how to do yoga poses on their backs and bellies"--Provided by publisher.

". . . illustrations and step by step instructions show and tell young readers how to do standing yoga poses"--Provided by publisher.

". . . illustrations and step by step instructions show and tell young readers how to do seated yoga poses"--Provided by publisher.

Explore key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Reveals facts and illustrations that show the mechanics, the angles, the effects on blood flow and respiration, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more.

Presents more than one hundred yoga poses for children.

Presents a bedtime story and series of simple yoga poses for children to relax at bedtime.