hatha yoga

Storyteller and yoga instructor Sydney Solis presents the English folktale "The Peddler's Dream" using stick puppets, songs, and yoga poses that re-enact the story. Accompanying characters aid Solis in incorporating geography, poetry, Spanish, and philosophy into the story.

"Young readers can learn all about what happens at yoga class in this Pre-level 1 Ready-to-Read with sweet text and photographs of yogis-in-training! It's the first day of yoga class in this early reader by Biscuit creator Alyssa Satin Capucilli. Roll out your yoga mat! What will it be like? Yoga students stand on sticky mats and learn poses with animal names like 'downward dog' and 'lion pose.' Young readers will love seeing kids their age practicing yoga in this adorable introduction to the sport! Includes a special section of step-by-step instructions for basic yoga poses--to be done with a parent or guardian's supervision"--Provided by the publisher.

"Lulu the lion cub hasn't learned how to roar yet--this makes her feel really frustrated and angry. With the help of Mindy the chimp, Ernie the elephant, George the giraffe and her other friends, Lulu learns how to deal with her anger and she finally finds that roar...just when danger threatens them all!"--Back cover.

"Introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly ... also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions."--Publisher.

"Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self"--Provided by publisher.

Presents nearly seventy yoga games and exercises for children in six categories: breathing, postures and movements, relaxation, meditation, cooperation and trust, and themes such as animals and weather.

Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious.

Discusses how yoga can help relax and improve one's health.

"[Teaches how to attain peace] through different yoga poses, breathing techniques, meditations, and writing ... exercises ... Explains how to use yoga for anger, fear, gratitude, patience, focus, love, and confidence ... [The author argues that] in understanding the history of yoga... and the benefits of the practice, teens will learn how to become and stay physically, mentally, and emotionally strong"--Provided by publisher.

"The ABCs of Yoga for Kids around the World is a fun-filled tour of 29 countries, introducing kid-friendly, easy-to-learn yoga poses along the way. A follow-up to the bestselling The ABCs of Yoga for Kids and written in honor of International Kids Yoga Day, this book features beautiful illustrations, charming rhymes, and fun facts about this wonderful world in which we live"--Provided by publisher.