hatha yoga

Provides background information on yoga; offers advice on how to get started in a yoga practice; discusses preparation; features illustrated instructions for a variety of yoga postures and exercise routines; and explores the mental and physical benefits of yoga.

Contains instructions for fifty yoga stretches which can be practiced while traveling.

An introduction to yoga for children that explains the benefits of yoga and describes fifty different poses with activities for integrated learning.

Provides the fundamental principles of yoga, includes illustrated step-by-step asanas, and discusses the benefits of each move. Offers a glossary, an index, and sources for additional information.

Illustrations, photographs, and step-by-step instructions describe the basic techniques of yoga and explain the physical, mental, and spiritual benefits of yoga.

Introduces readers to yoga, covering warming up, stretches and poses, cooling down, and the benefits.

An illustrated introduction to hatha yoga, discussing the history and benefits of the practice, featuring yoga breathing exercises, and including photographs and descriptions of yoga positions.

Illustrates over fifty yoga stretches that can be practiced first thing in the morning and throughout the day, and includes tips for alleviating stress.

Illustrations and simple text portray toddlers in various yoga positions.