Guide to yoga workouts for the busy person, including breathing and warm-up excercises, and discussion of women's issues, such as pregnancy, also toning and shaping, and workouts for when you're not at home or when you're not feeling your best.
Explains the benefits of yoga and shows young people how to do nearly forty postures, providing "flowmotion" color photo sequences that make each move easy to imitate; step-by-step instructions; and notes on when to breathe.
Presents a general guide to a Yoga exercise system using a sequence of stop-action images and text instructions to illustrate some of the most common postures.
Colleen and her siblings are helped in other sports by acquiring flexibility and relaxation through basic yoga techniques which include positions and exercises called asanas, as well as proper breathing.
Explores the efficacy of using yoga therapy for children with autism and special needs, offering advice for instructors on introducing such children to the yoga exercises and leading them through them. Presents sixty yoga poses and sixty-five lessons on how to perform them properly and what each pose can do for children's psychology and physical health.
