hatha yoga

Presents six complete yoga workouts designed for children from three to twelve years of age.

Presents an introduction to yoga for children, describing its history and purpose, providing step-by-step instructions for breathing and posing, and explaining how to make yoga part of a normal routine.

An introduction to yoga that provides directions for different poses and sequences; contains massage techniques; and includes instructions for making a mat bag and relaxation eye pillow.

Provides an introduction to the history, philosophy, and benefits of yoga as well as giving instruction about how to meditate and how to do more than thirty different yoga poses.

Describes the history of yoga, and contains full-color illustrated photographs that show various yoga positions.

Gain insight into the popular practice of yoga. Not only does this practice improve fitness, but it offers a sense of inner peace, strength, discipline and focus. Includes background, full-color photos and step-by-step instructions.

Presents step-by-step, photo-illustrated instructions for more than thirty basic and advanced yoga exercises and postures, and covers yogic breathing, relaxation techniques, positive thinking and meditation, and vegetarian eating, providing more than fifty recipes.

Describes the origins and benefits of yoga and provides instructions for performing the basic poses.