hatha yoga

Discusses how yoga can help relax and improve one's health.

Yoga instructor Cyndi Lee reveals her own struggles with body image and the student-prompted journey of self-discovery that led her to visit other world regions including the drought-stricken Indian countryside and the center of the 2011 earthquake in Japan, where she practiced the Buddhist philosophy of loving-kindness and received counsel from wise women mentors.

"Biography of Indra Devi, a European woman who, over the course of her century-long life, helped introduce yoga to the U.S."--Provided by publisher.

"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--.

"This 'wake up' story is so much more than a story. It's a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence"--Dust jacket.

A collection of tips for yoga.

A guide to practicing yoga and finding mental and physical balance in life that features more than 170 postures from the main schools of yoga.

"A little boy begins taking yoga lessons at the zoo, where he learns that he can mimic the animals there with simple yoga poses"--Provided by publisher.

"Presents yoga poses designed to promote strength"--Provided by publisher.