hatha yoga

Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles - Iyengar, Ashtanga, Kundalini, and others - so you can choose the method that's appropriate for you.

A guide to creating and maintaining a yoga program for children.

Introduces yoga and Pilates, and discusses equipment, safety, and fitness benefits of these activities.

Discusses yoga as a form of exercise that has its roots from around five thousand years ago.

Provides step-by-step instructions for over twenty yoga postures for children, each demonstrated by a child, with text that uses playful analogies children can easily understand.

Contains photographs and step-by-step instructions that explain how to achieve a variety of yoga poses, with English and Sanskrit names, breathing basics, and information for avoiding injuries.

Colorful photographs show many yoga poses with four basic programs which include warm-up activities, action poses, games, winding down poses, and poses for being quiet, and lying flat.

Profiles twenty-one prominent athletes that use yoga to increase flexibility, muscle strength, and energy as well as prevent injuries.

Introduces the ancient art of yoga and suggests a basic yoga program to alleviate stress.