hatha yoga

"Presents various yoga poses designed to promote alertness and brain power"--Provided by publisher.

"Presents various yoga poses designed to improve fitness and flexibility"--Provided by publisher.

"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--Provided by publisher.

Presents four fifteen-minute yoga workouts, with step-by-step photographs demonstrating each move, designed to improve flexibility, reduce stress, and help people relax.

Yoga master B.K.S. Iyengar reveals what he has learned about life, emotion, and peace during his years of yoga practice, study and teaching and explains how people can increase their physical stability, emotional vitality, mental clarity, intellectual wisdom, and spiritual bliss through yoga.

An introduction to yoga that explains the mindful and spiritual benefits yoga offers, describes basic positions and techniques, and offers tips for doing yoga at any age.

Presents a children's book for early readers that introduces nine simple yoga exercises for toddlers.

Clear, honest, easy-to-use information altogether in one book.