And then we rise

a guide to loving and taking care of self

"[This book] . . . is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons . . . personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences . . . offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives"--Provided by publisher.

HarperOne, an imprint of HarperCollinsPublishers
2024
9780063215177
book

Holdings

hidmidmiidnidwidlocation_codelocationbarcodecallnumdeweycreatedupdated
393463172103792350876691999064WTHS494WTHS200051613 COM61317365184571736518457