How to train your amygdala

"This amusing training guide help kids learn to calm their amygdala and control their fight-flight-freeze impulses. Readers receive information about the amygdala from the amygdala, including how it can sometimes get confused and simple ideas to calm and train it. Using kid-friendly language, the book helps children understand complicated concepts so they can understand their bodies and learn stay calm. Back matter includes additional amygdala-training tips for kids and adults"--.