Brush your teeth every morning. Pack some fruits and veggies with your lunch. Floss between your teeth after a meal. Develop healthy taking care of teeth habits and and learn how to incorporate them to your every day life. Leveled text paired with engaging photos help you learn all about building healthy habits and taking care of teeth.
Rub your hands with soap and water. Wash your face with a wet washcloth. Take a bath after playing outside. Develop healthy washing up habits and learn how to incorporate them to your everyday lives. Engaging photos and child-friendly tips makes learning about washing up fun.
Set an alarm to sleep and wake up at the same time each day. Take a short nap when you are feeling tired during the day. Develop healthy ways to get a good amount of rest every night. Engaging photos and carefully leveled text help young readers learn about creating healthy habits and resting.
Every day, I have so many different feelings. But that doesn't mean they have to be scary. It's okay to have feelings! Recognizing my emotions helps me understand them. Develop healthy ways to look after your mental health. Approachable text paired with engaging photos makes learning about mental health fun.
Ride your bike to school. Take a walk in the park with your family. Play a new sport with your friends. Develop healthy exercising habits and learn why being active is important. Engaging photos and child-friendly tips makes learning about exercising fun.
Start your morning with toast. Pair your lunch with some fruits and veggies. Develop healthy eating habits and learn how to incorporate them to your every day life. Approachable text paired with engaging photos help you learn all about building healthy habits and eating well.
An introduction to cholesterol that discusses risk factors for developing high cholesterol, how it is affected by diet and exercise, and healthy habits for lowering it.
An introduction to blood pressure that explains how a person's blood pressure is measured, what it means, what can cause high or low blood pressure, and how blood pressure problems are treated.
Discusses the health benefits of different vitamins and minerals, explores the dangers of vitamin and mineral deficiencies, and provides tips on building a healthy, balanced diet.
