Healthy habits

An introduction to the dangers of high cholesterol. Discusses how diet and exercise can help manage cholesterol.

An introduction to blood pressure and how to manage high blood pressure through diet, exercise, and other lifestyle changes. Includes many full-page color photos and a glossary.

Discusses the health benefits of different vitamins and minerals, explores the dangers of vitamin and mineral deficiencies, and provides tips on building a healthy, balanced diet.

Explains in simple language the importance of regular physical activity.

Explains in simple language the importance of eating nutritious foods in the right quantities.

Explains in simple language the importance of getting enough sleep.

Explains in simple language the importance of relaxation to maintaining good health.

Presents immune system basics and explains infections and how the body fights them. Students receive straightforward advice for creating a strong immune system through maintaining a balanced diet, getting proper sleep and exercise, dealing with stress constructively, and avoiding unhealthy habits. Helpful sidebars are also included to support the text.

Invites readers to learn healthy cleaning habits by discovering the similarities and differences between humans and animals.