sleep

Set an alarm to sleep and wake up at the same time each day. Take a short nap when you are feeling tired during the day. Develop healthy ways to get a good amount of rest every night. Engaging photos and carefully leveled text help young readers learn about creating healthy habits and resting.

Every day, I have so many different feelings. But that doesn't mean they have to be scary. It's okay to have feelings! Recognizing my emotions helps me understand them. Develop healthy ways to look after your mental health. Approachable text paired with engaging photos makes learning about mental health fun.

After a long and fun day, Riley falls asleep for the night. But she isn't the only one who needs her rest--her emotions do, too! The only problem is, Anxiety! She paces, she worries, she can't fall asleep. Can the other emotions help their anxious friend get to sleep?.

"When Teddy Demon gets into a kerfuffle with Eggplant Seal, the cuteness is un-bear-able. But then Teddy Demon gets lost and is rescued by. . . the hero Dawner's inept rescue party?! Meanwhile, Quilladillo's fitness regimen doesn't come without its drawbacks. . . for the princess. Plus, brothers Poseidon and Hades bond over a common weakness, Midnight finds a new prime suspect to blame for shrinking him, and Great Red Siberian sheds!"--Back cover.

"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while acknowledging the mysteries that continue to surround both the science and experience of dreaming. What's more, by bringing together state-of-the-art neuroscientific ideas and findings, Zadra and Stickgold propose a new and innovative model of dream function called NEXTUP-'Network Exploration to Understand Possibilities.' By detailing this model's workings, they help readers understand key features of several types of dreams-from prophetic dreams to nightmares and lucid dreams-and explain everything from how dreams can facilitate creativity to why they can be a source of personal insight"--Provided by publisher.

An ode for dreams, this title takes a sensory journey through the magical lands of our dreams.

A collection of lullabies and nursery rhymes to soothe children to sleep.

Nat the Cat needs to take a bath, but he is reluctant to get in the water. He finally reveals that he doesn't like water until his friend Pat the Rat jumps in the bath.

Why do I have to go to sleep? This is a familiar question, as children often wonder why they have to go to bed. They can find the answers in this delightfully illustrated resource about the importance of sleep. Fun facts are included along with relatable scenarios that empower readers to think for themselves about why getting enough sleep is good for their body and their brain. The accessible text never talks down to readers; instead, it promotes curiosity. Discussion points make this a reading experience that can be explored independently, in the classroom, or at home with an adult.

"Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits"--Provided by publisher.