worry in children

Defines worry and discusses ways in which it can be both beneficial and harmful.

Helping readers identify their emotions, this book looks at being worried, including what it feels like to be worried, how to stop feeling worried, and how to help other people who might be feeling worried.

Describes a seven-step plan parents may follow to help their children worry less, looking at some of the reasons why children worry, explaining how to recognize when a child needs help, and presenting strategies for reducing anxiety, developing an action plan, and instilling a resilient mindset in children.