Nutrition and fitness

Discusses vegetarianism, looking at why some teens choose to become vegetarians; and includes information on building a healthy vegetarian diet and planning for vegetarian meals and snacks at home and on the go.

Explains the physical and psychological effects of food, and discusses the impact of food on brain chemistry and blood sugar, the physical and emotional reasons for food cravings, emotional eating, eating disorders, and the importance of a balanced diet.

Explains how weight training contributes to fitness; talks about toning vs. building muscle, proper nutrition, supplements, and setting up a program; describes how to lift and gives examples of basic excercises.

Describes the health benefits of in-line skating and explains how to get started in the sport.

Explains the role of exercise in weight management, discusses various exercise options and aspects of a safe workout, and looks at the creation of a fitness program and goals.

Explains the benefits of biking for fitness, what a workout includes, and how to design a program. Also includes information on choosing the right bike and equipment, adjusting and maintaining a bike, and riding laws and safety measures.

Explains how to make healthy snack and fast-food choices; and includes recipes teens can make at home.