physical fitness for children

Explains what it means to be active, discusses why it is important for kids to be active at least sixty minutes a day, and looks at various ways to get moving.

"Presents easy-to-follow [yoga] poses for kids and informational notes for adults who dare to join them in stretching for fitness"--Back cover.

"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.

Defines exercise, describes its benefits, and gives a few examples of how to exercise.

A guide for the even grades K-12.

Curious George is helping Professor Wiseman train for a race, but she thinks running is boring. Can George find a way to show her that running is fun before the big race?.

"Even if you aren't a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!"--Provided by the publisher.

Introduces weightlifting and strength building and discusses equipment, nutrition, safety, and the fitness benefits of these activities.