physical fitness for children

Contains suggestions and instructions for exercises and activities to encourage children to throw or catch and become physically active.

Contains suggestions and instructions for exercises and activities to encourage children to hop or jump and become physically active.

Text accompanied by photographs discuss fitness, nutrition, and exercise and suggest exercises and other activities for both active children and those less athletically inclined.

Contains a collection of fun ideas and activities, quizzes, and fitness tests to keeping fit and provides lessons on staying flexible and being active, stretching exercises, and firming up muscles.

Presents instructions for healthy activities for kids and parents, one for each day of the year; examples include "Youngster Yoga" and a "Health-Spa Birthday Party.".

Teaches children the importance of exercise and explains how it can keep them healthy.

Provides teenagers and their parents with healthy eating and nutrition guidelines, discussing how teens can eat healthy meals and snacks, how parents can identify eating disorders, and how both can evaluate diet plans.

Provides teenagers and their parents with healthy eating and nutrition guidelines, discussing how teens can eat healthy meals and snacks, how parents can identify eating disorders, and how both can evaluate diet plans.

Describes the benefits of exercise and discusses how to develop a personal fitness program.