A guide to trail running that provides information on choosing the right gear, gaining confidence on the trail, training for any distance, following an optimal nutrition plan, staying safe in the wilderness, and other related topics.
the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
Barrios, Dagny Scott
2007
Presents a comprehensive guide to women's running focusing on the principles of training, walking and jogging, and conquering the marathon race. Also discusses how to stay motivated, how to get proper nutrition, and how to exercise for weight loss.
A guide to running for women that discusses the principles of training, racing, marathons, motivation, diet, weight loss, body image issues, and other related topics.
